12-Week

Habit Builder

Habit Builder is a 12-week workout program by Habit Fitness and Nutrition, designed to help you build the habits that create the strongest, healthiest version of yourself.

Instead of chasing quick results, this program focuses on consistency, structure, and sustainable routines that support long-term fitness and overall well-being. Habit Builder is about showing up, staying disciplined, and developing a lifestyle that supports both physical performance and mental growth.

The program is broken into three intentional phases, each designed to progressively improve overall fitness while increasing lean muscle and training capacity.

Phase One: Foundation & Shape

This phase focuses on stability, proper movement patterns, and light hypertrophy. You’ll build control, balance, and muscular awareness while preparing your body for more challenging training ahead.

Phase Two: Hypertrophy

Phase Two increases intensity and volume to drive strength, muscular endurance, and muscle growth. Training becomes more demanding, reinforcing proper form, recovery, and the habit of pushing with purpose.

Phase Three: Intensity & Detail

The final phase emphasizes controlled intensity and hypertrophy to refine muscle definition and performance. This stage brings everything together. Strength, discipline, and consistency while reinforcing habits that support continued progress beyond the program.

By the end of Habit Builder, you won’t just see results, you’ll have built the habits, structure, and discipline needed to maintain them long-term.

$75 for 12 Week Workout Plan

Important Notice, Assumption of Risk & Liability Waiver

By purchasing and participating in this program, you acknowledge and agree to the following:

You confirm that you have been medically cleared by a licensed healthcare professional to participate in physical exercise and understand that it is your responsibility to consult a physician before beginning any exercise or nutrition program, especially if you have any pre-existing medical conditions, injuries, or concerns.

You understand that participation in exercise and fitness activities involves inherent risks, including but not limited to muscle strain, joint injury, cardiovascular events, or other physical injury. You voluntarily assume all risks associated with participating in this program.

Habit Fitness and Nutrition, LLC, its owners, employees, contractors, and affiliates are not responsible or liable for any injuries, health complications, damages, or losses that may occur as a result of participating in this program, whether during or after completion.

Refund Policy

All purchases are final and non-refundable. Due to the digital nature of this product, no refunds, exchanges, or credits will be issued under any circumstances.

Copyright & Sharing Policy

This program and all accompanying materials are the intellectual property of Habit Fitness and Nutrition, LLC.

Purchasing this product grants you single-user access only.
Sharing, distributing, copying, reselling, or reproducing this program in any form, digital or physical, is strictly prohibited.

Unauthorized sharing or distribution may result in legal action.

Download Available for 7 Days After Purchase

You will have 7 days after purchase to download. The link will expire after 7 days.